For many former high school athletes, leaving behind the structured environment of varsity sports can feel like the end of an era. But don't worry— UCF offers plenty of ways to keep your competitive spirit alive, meet new people, and maintain a healthy lifestyle. Whether you're looking for a little friendly competition or a new fitness challenge, here are three fantastic ways to stay in the game.
1. Play Intramural Sports
UCF's Intramural Sports program is a perfect fit if you're looking for fun, low-commitment ways to play your favorite sports. With leagues and tournaments running year-round, you can join sports like basketball, soccer, volleyball, and even dodgeball. You can form a team with friends or sign up as a free agent if you're flying solo.
As someone who's participated, I can tell you that intramurals are more than just a workout—they're an awesome way to connect with other students and enjoy some healthy competition. I even captained my own team freshman year, and we had a blast. The flexibility makes it easy to balance with classes, and the friendships and memories you make on the court or field are priceless. You can even invite your friends over to your apartment community if it offers fitness amenities like volleyball or basketball courts. So grab some teammates and get ready to relive those glory days (with fewer practices!).
2. Join a Sport Club
If you're missing the competitive edge of varsity sports, look no further than UCF's Sport Clubs. These student-run organizations are more structured than intramurals and involve regional or national competitions against other universities, often with opportunities for travel. Whether you're passionate about rugby, ultimate frisbee, or even Quidditch (yes, it's a thing!), there's likely a club that matches your interests and skill level.
Playing club basketball sophomore year brought back so many great memories from high school. The stakes were higher than intramurals, but it wasn't as demanding as varsity sports. Plus, the opportunity to travel for tournaments was a fun bonus. If you're looking to stay sharp, bond with teammates, and experience the thrill of competition again, joining a sports club is the way to go.
3. Take Advantage of Group Exercise Classes
Prefer something a little less competitive? Group exercise classes at UCF's Recreation and Wellness Center are a great way to stay active and mix up your workout routine. From yoga and Zumba to cycling and high-intensity interval training (HIIT), these classes are led by certified instructors and cater to all fitness levels. Whether you're a morning person or prefer evening workouts, there's a class for every schedule.
Classes are typically 30 to 55 minutes long, and you can reserve a spot up to 24 hours in advance through UCF's website. I recommend bringing a towel and a water bottle—some of these workouts can really get your heart pumping! Not only will you stay in shape, but you'll also meet other fitness-minded students and maybe discover a new favorite workout.
Stay Connected and Stay Active
Staying active at UCF isn't just about fitness; it's about community. Whether you're playing intramurals, joining a sport club, or sweating it out in a group exercise class, you'll find countless opportunities to meet new friends, set new goals, and make the most of your time on campus.
Don't forget to check out the UCF Recreation and Wellness Center's website for schedules, registration info, and updates. Staying active doesn't have to end with high school—your athletic journey is just getting started!